Pulled groin which muscle

They can be treated with rest, stretching, and over-the-counter medications. Sometimes, however, more severe muscle tears can happen. In rare cases, these tears have to be repaired with surgery. If you have a severe groin pull, see a healthcare professional. You may need more significant treatments, or another condition such as a hernia could be causing the problem.

To prevent groin pulls, stretch regularly. You may also want to include exercises that strengthen your adductor, pelvic, and core muscles. If you're not sure if you have a groin pull or your symptoms do not improve quickly, it's a good idea to see a healthcare provider.

Other conditions can be confused with a groin pull, and they may need different treatments. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send! Comprehensive approach to the evaluation of groin pain. J Am Acad Orthop Surg. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

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Table of Contents View All. Table of Contents. Stretches to Prevent Injury. Signs of a severe groin strain include: Difficulty walking Pain while sitting or at rest Pain at night.

Any type of sudden movement in the groin area can potentially cause a strain or pull, especially when the muscles are not properly warmed up. When you pull a groin, you can expect to experience some or all of the following symptoms 1 :. At the moment the injury occurs, you might also feel a snapping sensation in the groin area, followed by intense pain. After a few days of rest, when the pain has started to subside, you can help move the process along by performing stretching and strengthening exercises.

Start with gentle static stretches, and move on to dynamic stretches when you can do the static stretches without pain. For each static stretch, hold the position for 30 seconds. You should try to repeat this several times a day, according to exercise physiologist Elizabeth Quinn.

Like with most other types of soft tissue injuries, pulled groin muscle treatment can include RICE therapy 5 :. You can administer this treatment with traditional ice packs and compression bandages, or increase the effectiveness of therapeutic cold and compression with a cold therapy system. If the pain is so severe that cold therapy cannot sufficiently dull it, your doctor might recommend temporarily taking an over-the-counter pain medication to help reduce pain and swelling during your pulled groin muscle recovery.

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don't cause lasting problems. With rest and proper treatment, most groin strains heal on their own in about 4—8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.

People with groin strains who go back to activities too soon risk hurting the groin again. When the doctor says it's OK, people with a groin strain can do strengthening and stretching muscles through physical therapy PT or an at-home exercise program. You probably won't have much difficulty walking with this grade of strain and activity will typically not be limited. Grade 2: You may experience tightness and moderate pain in your groin, along with minor bruising and swelling.

Your leg may feel weak with a grade 2 strain, and you will likely experience increased pain when stretching the muscle. Your walking could be affected and it may be difficult to run. Grade 3: With this grade strain, you're likely experiencing severe pain with considerable bruising and swelling. You likely can't squeeze your legs together and may be able to feel a gap in your muscle if there's a complete tear. At this point, walking will be difficult for you.

Other conditions that could mimic groin strain symptoms include: Hip-joint problems, including labral tears, arthritis and other conditions Osteitis pubis or pubic bone inflammation Low back problems like pinched nerves Treatment for a Pulled Groin Muscle Our orthopedic doctor will perform certain tests in order to officially diagnosis a groin strain or groin pull such as: X-ray Physical exam MRI helps rule out other issues Once they provide you with your strain diagnosis, they'll come up with a pulled groin treatment plan for you, often starting with treatments you can do at home like: Ice therapy: You'll apply ice to the inner area of your thigh to help relieve swelling and pain due to the strain.

Rest: Rest after a groin pull helps with the recovery. Seek medical attention at your local emergency department if you: Can't walk Hear a "popping" noise with the injury Are experiencing significant pain or swelling Have open cuts Have a fever Depending on how severe your strain is, you might require additional treatments to help with the healing such as: Massage therapy Physical therapy Electrotherapy Stretching and heat Surgery You might require surgery if you have a grade 3 strain to repair torn fibers, particularly if a tendon is involved.

Trigger Point Injection The doctor can use trigger point injection treatment for pain caused by: Ligamentous injury Muscle contraction Scarring of soft tissue Ligament inflammation Soft scarring tissue, including scar tissue, occurs after healing of tendon, muscle and ligament injury or tear. Pulled Groin Recovery Time Pulled groin recovery time depends on the degree of your injury.

Depending on what grade your strain is, here's the estimated times of recovery : Two to three weeks for a grade 1 injury Two to three months for a grade 2 injury Four months or more for a grade 3 injury The outcome of a pulled groin and associated pain will depend on the cause. Seek Evaluation and Treatment for a Pulled Groin Muscle at Coastal Orthopedics Here at Coastal Orthopedics in Corpus Christi, our orthopedic medical treatment can get your back to your active lifestyle and everyday routine quickly.

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