Is it possible to walk a 10 minute mile

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Share on Pinterest. How fast you are able to walk a mile depends on your age and your fitness. Someone who is in good physical shape or who regularly walks a mile is obviously going to be able to go faster than a beginner. Similarly, someone in his 30s is likely going to be able to walk one mile faster than someone in her 60s.

As we all know, people tend to slow down some as they get older. As a general guideline, walking a mile in 15 minutes is a properly fast challenge even for the very fit.

A mile in 20 minutes is still on the fast side, but more manageable for most people. Do what you can do, and set your sights on improving slowly. You are your own best yardstick. Frustratingly, walking downhill speeds you up less than an uphill slows you down.

So even though your route might have equal uphills and downhills, a hilly route will always be slower than a flat one. Additionally, some surfaces may be more comfortable than others. For example, you might be able to walk faster on grass than on concrete because it is softer.

Likewise, walking on the beach will take you longer because the softness of the sand absorbs some of your stride.

Finally, weather can play a huge role in pace. Typically, there are three common walking speeds: slow, moderate, and fast. Learn what you can do to improve your walking technique so you can boost your average walking speed. One study defines a minimum speed for moderate intensity as about steps per minute for adults under age 60 about 3 mph.

You will probably have to walk at a pace of 4 mph a minute mile or faster to get into the zone. A moderate pace is 2. You can calculate your walking pace after measuring the time it takes you to walk a mile or a kilometer.

Pedometers and apps that use GPS or step cadence also can be used to display your walking speed. Since the speed at which you achieve moderate intensity will be different for everyone, focus on your exertion instead.

Exertion is measured by your heart and breathing rate. For your walking pace to be brisk, you need to be breathing harder than usual. While you should be able to speak in full sentences, you shouldn't be able to sing. There are many tools that you can use to find your heart rate during exercise, from taking your pulse by hand to using an app , pulse monitor , fitness band, smartwatch, or chest strap heart rate monitor. Fitness bands and heart rate monitors will often show your target heart rate zone automatically and enable to you maintain a level of exertion that will keep you in that zone.

Evaluate yourself on a scale of 6 no exertion at all; sitting quietly to 20 maximum exertion, as in a hard sprint. Use measures like whether you are sweating and how heavily you are breathing to help determine your exertion level. If you find your usual walking pace doesn't reach the level of brisk walking and you want to speed up, you can work on your walking technique to increase your speed. Many people can increase their walking speed by using better posture , stride, and arm motion.

Wearing flexible athletic shoes and clothing that allows free movement will also help you speed up. When you adopt a fast walking technique, you can expect to see a boost of 0. Walking coach Judy Heller says she often sees walkers increase their speed even more after she shows them good brisk walking technique. A walking technique using arm motion and a powerful stride can boost your heart rate into the moderate-intensity zone or even beyond it into the vigorous zone.

If you are extremely fit, you may not be able to walk fast enough to raise your heart rate into the moderate-intensity zone. A moderate pace is 2. Best Answer: A good but not great time would be 8 minutes for girls and 7 minutes for boys. The best your likely to see is 6 minutes for girls and 5 minutes for boys. Step 4. Save my name, email, and website in this browser for the next time I comment. Skip to content. Search for:.